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What is Sports Massage?Sports massage is a details type of massage treatment that optimizes sports efficiency and aids in the prevention and recuperation from sports-related injuries. It may be utilized by specialist athletes or anybody that regularly exercises to boost their overall physical condition.This therapy can help in reducing muscle spasm

Common Misconceptions About Sports MassageWhile sports massage is great for athletes, it can also be helpful for anyone who exercises. It can be used to optimise performance, prevent injuries and psychologically prepare the body for exercise.It increases flexibility, reduces fatigue and aids in the elimination of metabolic waste products such as la